Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the and international best selling author discuss tips on Fall Wellness

Dsicover Rising Ties discusses Fitness after 50!

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50.

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

As a business owner, I find myself outside to balance the challenges of every day

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