Meaningful Ways to Live Life With Confidence & Competence

In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply.

Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace.

Learn more about Kym Coco at https://swagtail.com,

Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment.

Denise Stegall – Healthy Living, Happy Mid-Life – https://denisestegall.com

Submit Questions hello@discoverrisingtides.com.

Listen on https://kphred.com