Discover Rising Tides discusses Self Care!

Self Care! is today’s topic of discussion with Discover Rising Tides host Jeanne Gallagher and Longevity specialist Denise Stegall 

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

As a business owner, I find myself outside to balance the challenges of every day.

Read Denise’s book Healthy Living, Happy Life

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