How Functional Movement Transforms Your Life

How Functional Movement Transforms Your Life is the topic of the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset.

First, we start with Denise Stegall International best selling author of Healthy Living, Happy Life with our Healthy Living, Happy Life segment.

Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activity that builds strength, balance, and confidence.

But movement isn’t just physical. Arlene highlights how mental wellness and mindset play a key role in healing and progress. “If you don’t believe in your ability to grow, no workout will stick,” she explains. It’s about tuning into your body and setting intentions, not just following trends.

One powerful theme that runs through the conversation is the connection between the outdoors and inner health. Arlene and Jeanne discuss how simply being outside—walking, breathing fresh air, connecting with nature—can radically shift your energy and aid in recovery, both mentally and physically.

Whether you’re looking to start moving again after a setback or want to deepen your wellness journey, this episode offers encouraging, real-world strategies. Arlene’s down-to-earth wisdom and experience make movement feel more approachable, especially for beginners or those managing stress, fatigue, or mobility issues.

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