Cardio vs Strength Training & How Eating Affects our Mindset

Today’s topic is Cardio vs Strength Training & How Eating Affects our Mindset, host Jeanne Gallagher talks with Denise Stegall International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you.

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

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